Is it normal to crave sugar every day around 4pm?

70% Normal
10 Comments

In the morning, I wake up feeling great! I do exercises and eat a nice healthy big breakfast. I'm good until about 3pm or 4pm when I'm anxious and storming the fridge for anything that will make me feel better aka snack foods. Then I feel bad and then eat more then I feel worse and bloated and like crap. I say to my self I'll try again tomorrow but I never do. IIN? Especially for a male?

Voting Results
70% Normal
Based on 66 votes (46 yes)
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Comments ( 10 )
  • [Old Memory]
    12 years ago

    4:20 Munchies.

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    • MissClaire
      12 years ago

      **giggle**

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      • [Old Memory]
        12 years ago

        Heheh :)

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  • BIgEB
    10 years ago

    ...In my opinion, this is quite normal, but, if possible should be curtailed or at least consist of more healthy snacks, fruits, or vegetables.

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  • Avant-Garde
    10 years ago

    Eat more protein and fibre.

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  • peterr
    10 years ago

    10 am is normal and 2 pm and 8 pm is normal any other times means you are gay.

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  • Deliciousness
    10 years ago

    Snow is white...
    Sugar is white...
    Mmmm sugar

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  • windowlicker
    12 years ago

    Try to eat some protein before 4

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  • SwimBikeRun
    12 years ago

    Are you just eating breakfast and not eating again until 3 or 4? If not I can tell you that's the reason. Your blood sugar is low. Eat some lunch and then you won't be ravenous in the afternoon. Simple as that.

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  • [Old Memory]
    12 years ago

    It's normal to crave quick energy fixers like sugar. The only solution is to eat healthy sugary foods

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