dont just relax and dive into the counting, because its a habit that you've learned to do almost naturally.
remember its natural to not count steps.
no not normal. it would be normal if you could choose when you were going to count the steps if you deciding
"hey today i will just count them on the way down"
or how bout you count the people you see on the stairs before you yourself gets to the stairs.
change it up. spread them out, so instead of counting one set of stairs every time your on them.
one day you count all the redheads or blondes you see.
Is it normal to count stair steps?
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agree with Valkeet...
compulsing starts as just counting those stairs.
so what happens if you don't.
try to be opposite for a day and not do that.
dont just relax and dive into the counting, because its a habit that you've learned to do almost naturally.
remember its natural to not count steps.
no not normal. it would be normal if you could choose when you were going to count the steps if you deciding
"hey today i will just count them on the way down"
or how bout you count the people you see on the stairs before you yourself gets to the stairs.
change it up. spread them out, so instead of counting one set of stairs every time your on them.
one day you count all the redheads or blondes you see.
and so forth