Be more assertive. Don't let people pressure you into things. If you assert yourself, you'll feel more in control and your anxiety level will subside. Take control of your life to the extent that you can. Of course, you'll still have to listen to your parents until you're old enough to leave home.
is it normal to cope with anxiety like this?
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Be more assertive. Don't let people pressure you into things. If you assert yourself, you'll feel more in control and your anxiety level will subside. Take control of your life to the extent that you can. Of course, you'll still have to listen to your parents until you're old enough to leave home.