Apparently 80% of the recommended 2 litres of water a day, comes from our food and if you have no digestion problems (such as constipation) then you are getting enough liquid in your diet. We tend to supplement our liquid with separate drinks of tea, or juices, etc but we don't all really need to drink 2 litres of actual water - although it is good to help us digest our food and transporting the nutrients around our bodies.
I never drink water and am rarely thirsty but my sister says the first physical sign that you aren't drinking enough is when you have dry lips.
Is it normal to consume very less water?
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Apparently 80% of the recommended 2 litres of water a day, comes from our food and if you have no digestion problems (such as constipation) then you are getting enough liquid in your diet. We tend to supplement our liquid with separate drinks of tea, or juices, etc but we don't all really need to drink 2 litres of actual water - although it is good to help us digest our food and transporting the nutrients around our bodies.
I never drink water and am rarely thirsty but my sister says the first physical sign that you aren't drinking enough is when you have dry lips.
You sound fine to me.