Adequate does not mean optimal. And nutrition is not a one size fits all kind of lifestyle. I honestly have not idea what you mean by regular plant diets as I change my diet weekly based on what my body is asking for. This week it only wants salad, nuts, and cheese...and chocolate. Last week it wanted bison. Disgusting is subjective, and sometimes burping is caused by stress or swallowing actual air. It is not always food related. An aversion to farting and burping...that just makes you sound an old lady who was raised that those things were not ladylike. When women are more prone to gas because of anatomy. And being pregnant...wow, that is a whole other diet issue. My point, what works for you should be based on personal experience and not emotions alone. Nutrition can be quite psychological. Assuming you know all about it simply because you like science means that you missed the whole meal time aspect of nutrition. You will get more out of food that is prepared with love and shared with loved ones. Some things cannot be measured by science.
Is it normal to conclude that man wasn't made for eating animal foods?
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Adequate does not mean optimal. And nutrition is not a one size fits all kind of lifestyle. I honestly have not idea what you mean by regular plant diets as I change my diet weekly based on what my body is asking for. This week it only wants salad, nuts, and cheese...and chocolate. Last week it wanted bison. Disgusting is subjective, and sometimes burping is caused by stress or swallowing actual air. It is not always food related. An aversion to farting and burping...that just makes you sound an old lady who was raised that those things were not ladylike. When women are more prone to gas because of anatomy. And being pregnant...wow, that is a whole other diet issue. My point, what works for you should be based on personal experience and not emotions alone. Nutrition can be quite psychological. Assuming you know all about it simply because you like science means that you missed the whole meal time aspect of nutrition. You will get more out of food that is prepared with love and shared with loved ones. Some things cannot be measured by science.