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Don't take that nap after work hold it off till later in the night then you should sleep better, it will be shit for a couple of days but then you will balance out to a proper sleeping pattern .
Is it normal to CAN'T SLEEP AT ALL!!!!
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Don't take that nap after work hold it off till later in the night then you should sleep better, it will be shit for a couple of days but then you will balance out to a proper sleeping pattern .