I have tried to use breathing techniques when in that state, but when my mind is going a thousand thoughts a second, and my heart is racing, it's very hard to calm the shaky breathing.
It also feels like a waste of time in the moment, the rush of adrenaline makes me feel very energetic, like I could lift a car.
IIN to break down when extremely frustrated
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WOW. I wouldn't like to be around you when that happens. :(
Try going for a walk and use calming breathing excerises to wind down. Think positive thoughts.
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Anonymous Post Author
5 years ago
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I have tried to use breathing techniques when in that state, but when my mind is going a thousand thoughts a second, and my heart is racing, it's very hard to calm the shaky breathing.
It also feels like a waste of time in the moment, the rush of adrenaline makes me feel very energetic, like I could lift a car.