I did this too for many years, my fingers looked terrible and felt even worse.
Turns out I have pretty bad anxiety, I’d go talk to your doctor or a therapist about this and see if they can give you any methods to try and avoid doing it. I’ve been clean for a year now since seeing a therapist and getting on medication, and now I’m weening myself off and the habit has permanently been dropped!
Is it normal to bite the skin off my fingers, and not be able to stop?
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I did this too for many years, my fingers looked terrible and felt even worse.
Turns out I have pretty bad anxiety, I’d go talk to your doctor or a therapist about this and see if they can give you any methods to try and avoid doing it. I’ve been clean for a year now since seeing a therapist and getting on medication, and now I’m weening myself off and the habit has permanently been dropped!