First step would be to make sure you don't sleep on the same bed as your friends. Sleep away from your friends, far enough from where any involuntary motion won't hurt them. I suggest then that you fall asleep last so as to not disturb them in your sleep.
Is it normal to be violent in my sleep?
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First step would be to make sure you don't sleep on the same bed as your friends. Sleep away from your friends, far enough from where any involuntary motion won't hurt them. I suggest then that you fall asleep last so as to not disturb them in your sleep.