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No it's not normal that you are having trouble losing weight when you are dieting and exercising. Too much cardio can actually make fat stubborn, so ease up and run at a lower intensity. Also remember that diet is much more important than exercise.
Is it normal to be unable to lose the freshman 15?
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No it's not normal that you are having trouble losing weight when you are dieting and exercising. Too much cardio can actually make fat stubborn, so ease up and run at a lower intensity. Also remember that diet is much more important than exercise.