your 13yrsold and 200pds you need a full diet your metabolism is at a all time high 50/50 your portion instead of two just have one make sure you eat at least two apples a day the water bottle is your friend lots of water like 6 bottles a day and its not to late to join a sport sometimes it better to get fit with others but if you hate sports run around your block walk to school if your close by best of luck to you
IIN to be this weight
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your 13yrsold and 200pds you need a full diet your metabolism is at a all time high 50/50 your portion instead of two just have one make sure you eat at least two apples a day the water bottle is your friend lots of water like 6 bottles a day and its not to late to join a sport sometimes it better to get fit with others but if you hate sports run around your block walk to school if your close by best of luck to you