I am 5'9" and weight 170 pounds. I should weigh between 153 and 168 pounds according to the BMI assuming I am male with 40% muscle mass. There should be a significant notice in performance issues relating to physical and mental health at that weight. I used to weigh 190 pounds and it starterd to hurt walking although I have arthritis so that is my reason wanting to stay fit.
IIN to be this weight
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I am 5'9" and weight 170 pounds. I should weigh between 153 and 168 pounds according to the BMI assuming I am male with 40% muscle mass. There should be a significant notice in performance issues relating to physical and mental health at that weight. I used to weigh 190 pounds and it starterd to hurt walking although I have arthritis so that is my reason wanting to stay fit.