Is it normal to be this frustrated?

66% Normal
16 Comments

Im basically just so high strung and so stressed out I get so worked up over the little stupid things that i didnt use to care about and no matter what anyone else does they just seem to make it worse! Im so tired, I cant sleep at night, Nothings fun anymore and I want punch and throttle everyone I see or hear! I cant stand it, I hate it and everyone. Ive broken down crying for the second time this year over stupid shit and I just generally hate myself and everything. I feel like Nothing works and I dont know what to do.

Voting Results
66% Normal
Based on 32 votes (21 yes)
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Comments ( 16 )
  • TyLee
    12 years ago

    Start exercising a lot to get out all of your built up energy. That way you have an outlet while you are doing good for your body.

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  • [Old Memory]
    12 years ago

    you could run but kickboxing is good idea sounds fun

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  • chadams
    12 years ago

    See a doctor. Get on a good anxiety medicine.

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    • FourAMandstillgoin
      12 years ago

      And say what to the doc?? (im serious, do people really do that??)

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      • Dad
        12 years ago

        Yes they do.

        Your situation could be anxiety or even depression.
        There is medication for that which can be prescribed directly by a doctor.

        If there are no situations in your life that has recently made you like this (ie death in family, loss of love one etc) Then you may have some imbalance going on, could even be the food you eat, or healthy food you don't eat.

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        • FourAMandstillgoin
          12 years ago

          Awesome, thanks ill remember that.

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  • joybird
    12 years ago

    Hormones. Try the herbal Kalms tablets.

    Kick boxing is a really good idea! Wish I'd had that when I was young.

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    • FourAMandstillgoin
      12 years ago

      What are herbal kalms tablets??

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  • Wonderlost
    12 years ago

    You need to take a breather. Calm your mind...calm your soul.

    Things can really end badly if you continue on the same path. Start anew. Clear your mind of negative thoughts.

    It's normal for people to become completely stressed out, who can blame ya? Life is a bitch. Just gotta learn to fight back without destroying yourself in the process.

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    • FourAMandstillgoin
      12 years ago

      How do you suggest i do that? Ive tried lots of things to relax and relieve stress and the only thing thats helped iis hitting a girl in the shins during hockey. Please tell me some things i could try.

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      • dappled
        12 years ago

        Have you ever thought about something like kick boxing? Keep fit, use up the aggression, and maybe make new friends. It's a win win win.

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        • FourAMandstillgoin
          12 years ago

          Lol, thank you for the idea but i dont think ill be making many friends if i try kick boxing but i like the idea.

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          • dappled
            12 years ago

            A girl I had a massive crush on at school actually did do it and also made friends that way. I'm lucky she and all her friends didn't kick box my face in!

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  • alv1592
    12 years ago

    I sorta know how you feel, I have a slight temper problem, but you can't get worked up over literally everything. Some things just aren't worth getting upset over. Take a few deep breaths and forget about it.

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  • squeallikeasacofpigs
    12 years ago

    stop dramatising

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    • FourAMandstillgoin
      12 years ago

      I dont anyone can tell the difference whether im mad or not so that makes no differrnce really.

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