This is a symptom of a lacking in exercise and nutrients more often than not. Eat more green vegetation, less meat and stay away from corn bi-products, especially corn syrup. That means drink more water. If you are eating late it takes a lot from you to metabolise it and causes excessive fatigue. I once fasted for a month eating only cranberries, almonds ans drinking water. That combined with vitamins put me over the top in my energy. Exercise is a must to get your metabolism going.
Is it normal to be so tired all the time?
↑ View this comment's parent
← View full post
This is a symptom of a lacking in exercise and nutrients more often than not. Eat more green vegetation, less meat and stay away from corn bi-products, especially corn syrup. That means drink more water. If you are eating late it takes a lot from you to metabolise it and causes excessive fatigue. I once fasted for a month eating only cranberries, almonds ans drinking water. That combined with vitamins put me over the top in my energy. Exercise is a must to get your metabolism going.