Don't read or listen to Creepy Pastas. If you don't know what they are don't try to find out.
Make a point to read, watch and listen to positive and happy things, especially before bed. Your brain is like a computer so what you put in is what comes out. Stop loading the hard drive between your ears up with garbage.
There's also the possibility that you enjoy feeling this way.
Is it normal to be so scared of potential bad dreams that I don't sleep?
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Don't read or listen to Creepy Pastas. If you don't know what they are don't try to find out.
Make a point to read, watch and listen to positive and happy things, especially before bed. Your brain is like a computer so what you put in is what comes out. Stop loading the hard drive between your ears up with garbage.
There's also the possibility that you enjoy feeling this way.