Fear of fear. Normal I'd say.
I had that too as a child. Knowing that my own mind is capable of doing exactly what scares me the most.
But really that fear isn't rational if you think about it. Your brain has no reason to harm itself. I mean have you ever heard of someone who was traumatised by something in a dream? No. Because your brain knows the limit. When it gets too scarry it just wakes you up and you're fine.
Is it normal to be so scared of potential bad dreams that I don't sleep?
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Fear of fear. Normal I'd say.
I had that too as a child. Knowing that my own mind is capable of doing exactly what scares me the most.
But really that fear isn't rational if you think about it. Your brain has no reason to harm itself. I mean have you ever heard of someone who was traumatised by something in a dream? No. Because your brain knows the limit. When it gets too scarry it just wakes you up and you're fine.