i think you r suffering from low self esteem. i know because i used to feel that in school but i was also depressed. feelings of deep shame are very common in depression and ppl with low self esteem. once you start to feel better about yourself these feelings will go away. i still feel like this sometimes when i think back to myself in certain situations and i cringe and feel really ashamed when i havent really done anything to feel bad about. but it has got a lot better for me and it will for you too as you grow up, you will probably just grow out of it with time like a lot of ppl. im assuming ur a teenager or young person? or you might find its helps to talk to a psychotherapist who can help you to explore where these feelings came from and how to overcome them if they are affecting you life a lot. i hope you feel better soon.
is it normal to be so embarressed of yourself for no reason?
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i think you r suffering from low self esteem. i know because i used to feel that in school but i was also depressed. feelings of deep shame are very common in depression and ppl with low self esteem. once you start to feel better about yourself these feelings will go away. i still feel like this sometimes when i think back to myself in certain situations and i cringe and feel really ashamed when i havent really done anything to feel bad about. but it has got a lot better for me and it will for you too as you grow up, you will probably just grow out of it with time like a lot of ppl. im assuming ur a teenager or young person? or you might find its helps to talk to a psychotherapist who can help you to explore where these feelings came from and how to overcome them if they are affecting you life a lot. i hope you feel better soon.