Is it normal to be so arrogant yet so down on myself?

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  • Most people with a narcissistic personalities have problems with their self-esteem.

    "my inner critic IS me"
    This is still self-focused thinking, even though it is negative. It's still all about you. So you waffle between self-superiority and self-criticism, it's all narcissistic behaviour.

    That you are able to recognize this, is a really good sign. I hope you are in therapy so you can learn to channel your preoccupation with yourself into something less harmful.

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