I know how hard anxiety is, I truly do. I have hit rock bottom with it and have been the worst of the worst but it can get better. I live with anxiety and some days are hard but I have good friends and family who I can talk to/cry to when I have had a bad day.
You need to allow yourself to open up to at LEAST 1 person.
You can get through this and it is certainly possible to change the way you think and minimize anxiety and it's control it has over you.
Also I have had a lot of shitty friends in my life too and I have always been there for them and am a caring person towards my friends. Don't take it personal, people just don't really care these days to try be a good person or friend as majority of the time they're too consumed either getting by each day or struggling with their own problems (especially mental health).
I have love and lost but continue to hope that their are good people somewhere out there who actually want me in their life. Don't give up hope since I am one of them/try to be.
Things that help with anxiety or when feeling anxious-
Writing
Cuddling a pet or touching something soft
Watching a comedy movie
Playing a computer game
Listening to music
Basically anything u enjoy that can distract u from the uncomfortable thoughts and feelings :)
Is it normal to be so anxious that you never make friends?
← View full post
I know how hard anxiety is, I truly do. I have hit rock bottom with it and have been the worst of the worst but it can get better. I live with anxiety and some days are hard but I have good friends and family who I can talk to/cry to when I have had a bad day.
You need to allow yourself to open up to at LEAST 1 person.
You can get through this and it is certainly possible to change the way you think and minimize anxiety and it's control it has over you.
Also I have had a lot of shitty friends in my life too and I have always been there for them and am a caring person towards my friends. Don't take it personal, people just don't really care these days to try be a good person or friend as majority of the time they're too consumed either getting by each day or struggling with their own problems (especially mental health).
I have love and lost but continue to hope that their are good people somewhere out there who actually want me in their life. Don't give up hope since I am one of them/try to be.
Things that help with anxiety or when feeling anxious-
Writing
Cuddling a pet or touching something soft
Watching a comedy movie
Playing a computer game
Listening to music
Basically anything u enjoy that can distract u from the uncomfortable thoughts and feelings :)