What kind of exercising do you do? Sit ups will build muscle without really getting rid of all the fat, so if you're trying to lose your stomach that's the wrong way of going about it.
Jogging is really good for your stomach muscles though, you're using far more muscle groups running than other kinds of exercise.
Exactly. You want to start losing general body fat. You can't just burn fat in one area.
Fat-burning cardio exercises are your friend. Running, swimming, cycling. Anything that gets your heart rate way up for an extended period of time.
Everyone has a six-pack but most have it hidden by belly jelly.
Is it normal to be skinny, but have a big belly?
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What kind of exercising do you do? Sit ups will build muscle without really getting rid of all the fat, so if you're trying to lose your stomach that's the wrong way of going about it.
Jogging is really good for your stomach muscles though, you're using far more muscle groups running than other kinds of exercise.
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DaemonWolf
11 years ago
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Exactly. You want to start losing general body fat. You can't just burn fat in one area.
Fat-burning cardio exercises are your friend. Running, swimming, cycling. Anything that gets your heart rate way up for an extended period of time.
Everyone has a six-pack but most have it hidden by belly jelly.