Is it normal to be self conscious about your breathing
So this all started when I was in elementary school and I was hanging out with my sister in the living room in the dark and she said "do you hear that" and she found out the noise was me breathing and back then I was over weight and always sick so I didn't know that I breathed hard so ever since then when it's quiet in a room I sometimes stop breathing so nobody would like damn she breathing hard or something and now I'm a sophomore in highschool and I'm not over weight anymore but I always think that people are listening to me breath😅