Is it normal to be self conscious about your breathing

So this all started when I was in elementary school and I was hanging out with my sister in the living room in the dark and she said "do you hear that" and she found out the noise was me breathing and back then I was over weight and always sick so I didn't know that I breathed hard so ever since then when it's quiet in a room I sometimes stop breathing so nobody would like damn she breathing hard or something and now I'm a sophomore in highschool and I'm not over weight anymore but I always think that people are listening to me breath😅

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Comments ( 7 )
  • RoseIsabella

    This reminds me of something a friend of mine once said about riding the bus.

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  • Britneywolf

    Do you breathe out your mouth or nose?

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    • Emily2468

      my nose

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  • rayb12

    Breath loud breath proud!!!

    Also paying attention to the breath is infact highly valuable in meditation and mindfulness.

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  • CreamPuffs

    If it makes you feel any better, every thing that walks on land also breathes.

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    • Emily2468

      That made me laugh a little thanks😂

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      • CreamPuffs

        No problem. I doubt anyone really cares about your breathing. More often than not they are more concerned about their own insecurities!

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