I'm just the same way! When I lost my great-grandmother I could not cry at her funeral, but when I got home and I was alone in my room I could not stop crying. I'm still like that. One thing that I do is to hold it in, but technically that isn't good. So, I won't recommend that, but what I would recommend is to find somebody that you can talk to about anything, and start off like baby steps (only tell a little and work your way up). Good luck!
Is it normal to be scared of expressing your feelings?
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I'm just the same way! When I lost my great-grandmother I could not cry at her funeral, but when I got home and I was alone in my room I could not stop crying. I'm still like that. One thing that I do is to hold it in, but technically that isn't good. So, I won't recommend that, but what I would recommend is to find somebody that you can talk to about anything, and start off like baby steps (only tell a little and work your way up). Good luck!