Is it normal to be scared of being seen by peers?

After taking an exam, my professor requires that we meet with the teaching assistants outside of class. I mistakenly went to the wrong room and did not realize until I heard voices from next door. I did not want to join them because I was obviously late at that point, and I did not want to leave to go home, for fear that one of the people there would recognize me from the class, and notice I was not in the session. I stayed in the empty classroom for around an hour, waiting to be sure nobody was left to notice me, not moving my legs or feet (shoes might squeak, giving my presence away) or unzipping my backpack (again, the noise). I just silently sat, frozen in fear, only able to tremble and use my phone to message my boyfriend about my panic.

Is It Normal?
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  • They were talking about chemistry, not badmouthing me or anything. I was just so scared for some reason.

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  • whats the problem?

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  • Were they talking about you?

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  • Sometimes I just want to disappear.

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  • Shame. I feel really bad for you.

    Is your boyfriend the person who calms you down? Does he know about this side of you?

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    • Theoretically, yes. He tried to calm me down and get me to leave the room but it did not work. I do normally tell him when I am afraid to do things, like go to class or meetings or eat at the dining hall so he knows I have problems with it.

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