i think this is the result of you being uncomfortable in the first place. coughing gets you HIGH, and it was probably the first time you had felt that way. the first time you get really high should be in a calm situation, so you don't get paranoid and freak out. once you're used to the feeling, the things going on around you, like you're friends laughing and being loud, won't make you nervous and uncomfortable.
However if you're the type of person who gets nervous or anxious without weed, which is normal, i would SERIOUSLY recommend you don't smoke, because you'll probably always have a bad high, like the experience you described. some people just aren't meant to smoke weed, and that's okay.
and one more thing.. it's okay to say you've had enough. there is a point where one becomes TOO high, so if you're feeling good, just say no and soon you're friends will be too high to remember. you could probably even take it and hold it for a sec then pass, and they've never know the difference. lol. best of luck.
Is it normal to be really really f**ked up off weed....read the story!
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i think this is the result of you being uncomfortable in the first place. coughing gets you HIGH, and it was probably the first time you had felt that way. the first time you get really high should be in a calm situation, so you don't get paranoid and freak out. once you're used to the feeling, the things going on around you, like you're friends laughing and being loud, won't make you nervous and uncomfortable.
However if you're the type of person who gets nervous or anxious without weed, which is normal, i would SERIOUSLY recommend you don't smoke, because you'll probably always have a bad high, like the experience you described. some people just aren't meant to smoke weed, and that's okay.
and one more thing.. it's okay to say you've had enough. there is a point where one becomes TOO high, so if you're feeling good, just say no and soon you're friends will be too high to remember. you could probably even take it and hold it for a sec then pass, and they've never know the difference. lol. best of luck.