I'm sure that you are not the only one who is afraid of death. To me, death is a mystery because no one really knows how death does feel like or how a person would turn out to be after they die. It's okay to be afraid, for fear is the nature of human beings. But it would be problematic if you're overly scared of it. Maybe you should try to think that since death is something you cannot control, and thinking about it over and over again wouldn't help you to figure it out, you should just put it down. Life is short. What matters is the way you live it. Live like there's no tomorrow and tell yourself your mission of today is to enjoy every second you have.
If you still find death something very intimidating to you, you may want to find solace through religion. You can go to church and look for answers. No matter you believe religion or not, they do give out helpful advice. I'm a Christian myself, and I'm a believer of people going to heaven after death.
Is it normal to be overly frightened of death?
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I'm sure that you are not the only one who is afraid of death. To me, death is a mystery because no one really knows how death does feel like or how a person would turn out to be after they die. It's okay to be afraid, for fear is the nature of human beings. But it would be problematic if you're overly scared of it. Maybe you should try to think that since death is something you cannot control, and thinking about it over and over again wouldn't help you to figure it out, you should just put it down. Life is short. What matters is the way you live it. Live like there's no tomorrow and tell yourself your mission of today is to enjoy every second you have.
If you still find death something very intimidating to you, you may want to find solace through religion. You can go to church and look for answers. No matter you believe religion or not, they do give out helpful advice. I'm a Christian myself, and I'm a believer of people going to heaven after death.