Remember that proper nutrition and sleep are essential to recovering from strenuous activity. It's cool that you're that active but it sounds like you might be so active that you are overexerting yourself. Make sure that you are well hydrated (with water or milk, not some sort of sports drink), eating plenty of lean proteins and lots of veggies. Get ~8 hours of solid, consistant sleep a night, and stay away from alcohol because it messes with your system.
Is it normal to be obssesed with excercise?
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Remember that proper nutrition and sleep are essential to recovering from strenuous activity. It's cool that you're that active but it sounds like you might be so active that you are overexerting yourself. Make sure that you are well hydrated (with water or milk, not some sort of sports drink), eating plenty of lean proteins and lots of veggies. Get ~8 hours of solid, consistant sleep a night, and stay away from alcohol because it messes with your system.