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Hi, I am a 45 yr. old. male and I love being in bed early. I would say must nights I am in bed by 7pm. Usually two nights a week I am even in bed by 6pm. I have always been this way, I love getting up early and enjoying my mornings. I am a single man and live home still, not into bars or stuff like that at all.
I couldn't imagine wasting so much of my life in bed. We joke that we live a "rock star" schedule, in bed between 3 and 4 am and up by 9ish. Of course, we live on a boat and are anchored in some beautiful tropical bay most nights, which doesn't hurt. Sitting in the cockpit, reading or talking on a balmy night, with the moon and/or stars blazing above and the Caribbean Sea sparkling around us, really can't be beat, especially when the other sailors have gone to sleep and the anchorage is silent. Sometimes it seems Columbus will sail into the bay, and discover these islands, all over again.
My parents go to sleep around 7-8 every night, and while I used to think it was crazy, I've realized it's not really. You're just through with the day. Plus I've heard it's healthy to go to sleep early. Not sure if it's true though.
Yes I do think it is healthy, I get up early. Some people do require more sleep and I am one of those people. Yesterday was feeling very tired so we had an early dinner was in the tub by 5:30 and just went to bed when I got out of the tub. Woke up this morning feeling great and got a lot of chores done around the house early also. The mornings are great and get a lot done also. Gets hot here so nice doing things when it is still some what cool out. I have two good friends who are just like me also.
I'm all for getting sleep also but this sounds extremely early, especially considering you're an adult and shouldn't require more than 6-8 hours of sleep.
my dads a little older then you hes the same way now that i think about i have never seen him awake past 9pm i think its strange but my dad thinks its normal