I have the same fear too! Do you worry about it all the time? like if you're on a crowded bus or in public, do you watch people for signs that they're about to throw up?
If you really are worried that it's ruining your life, you should definitely see a therapist. Ooorrrr you can train yourself to not be so scared of it. You can slowly expose yourself to it until you're not so scared of it anymore. Like, you can start off with a sound of someone throwing up. Then when you're used to that, you can try to get used to seeing a picture of vomit without freaking out, and etc..
Is it normal to be extremely afraid of vomit?
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I have the same fear too! Do you worry about it all the time? like if you're on a crowded bus or in public, do you watch people for signs that they're about to throw up?
If you really are worried that it's ruining your life, you should definitely see a therapist. Ooorrrr you can train yourself to not be so scared of it. You can slowly expose yourself to it until you're not so scared of it anymore. Like, you can start off with a sound of someone throwing up. Then when you're used to that, you can try to get used to seeing a picture of vomit without freaking out, and etc..