IIN to be depressed after achieving a goal

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  • this is definitely normal especially after you put a lot of energy into this (maybe you just need some rest) or if you were achieving something for the sake of achieving it, rather than for an opportunity it gives you. Also, it might be a goal that you did not REALLY want and only achieved it because someone else thougt it would be a good idea for you to have it. Try to see this and future goals as some steps to a bigger goal, preferably something not roo materialistic: for example I am aming to become a better person and to make some positive difference in the world through my interactions with people. So, this is a life time goal, but i also have some shorter goals (like where I want to be in 10 years? in 5 years? in 1 year? what do I need to do now to achieve this?) This helps me to stay focused and to see my individual goals as a part of the big picture if you know what i mean...

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