You have to count your calories if you are at all serious about losing weight. It will force you to be more aware of your eating habits, and the act of tracking it will force you to eat less.
As for hunger, you can mitigate by using intermittent fasting. Strange as it sounds, eating makes you hungrier. So limit your 'eating window' to around eight hours. Skip breakfast and compensate by eating a bigger lunch and dinner. You'll be less hungry that way.
IIN to be constantly hungry while dieting?
← View full post
You have to count your calories if you are at all serious about losing weight. It will force you to be more aware of your eating habits, and the act of tracking it will force you to eat less.
As for hunger, you can mitigate by using intermittent fasting. Strange as it sounds, eating makes you hungrier. So limit your 'eating window' to around eight hours. Skip breakfast and compensate by eating a bigger lunch and dinner. You'll be less hungry that way.