You could try drinking some peppermint tea. I read it reduces bloating. I drink it throughout the day because I'm afraid of bloating. Try to eat more veggies and fruits. If you keep fasting and binging, your body is going to store the food as fat for the days you fast. My cousin is overweight and exercises once in a while. She hasn't been exercising for the past few weeks, but she's still losing weight because she started eating healthier foods.
Is it normal to be bloated and retaining water after eating carbs?
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You could try drinking some peppermint tea. I read it reduces bloating. I drink it throughout the day because I'm afraid of bloating. Try to eat more veggies and fruits. If you keep fasting and binging, your body is going to store the food as fat for the days you fast. My cousin is overweight and exercises once in a while. She hasn't been exercising for the past few weeks, but she's still losing weight because she started eating healthier foods.