Basically EL NUMERO UNO #1 most important thing is just to start writing down your dreams. You don't have to overdo it. Just enough that you'll be able to recall it again if you read it a week later. But the more the better :)
Then connect reality checks to what you often dream about and stick with that. You should start to lucid dream within a month. Reading about lucid dreaming in general and other peoples experience before you go to bed will help as well :)
IIN to be aware that you're dreaming and being able to control it?
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Basically EL NUMERO UNO #1 most important thing is just to start writing down your dreams. You don't have to overdo it. Just enough that you'll be able to recall it again if you read it a week later. But the more the better :)
Then connect reality checks to what you often dream about and stick with that. You should start to lucid dream within a month. Reading about lucid dreaming in general and other peoples experience before you go to bed will help as well :)