OK - well try changing how you think about it and you'll change how you feel. When you're getting angry, think critically "is this REALLY being done to me to be unfair to me?" And does getting upset change anything? It works. It is a cognitive therapy approach and really reduces negative emotions, which are tiring and shitty to live with. I have first hand experience! David Burns and others have real practical books on this.
Is it normal to be angry about paying bills?
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OK - well try changing how you think about it and you'll change how you feel. When you're getting angry, think critically "is this REALLY being done to me to be unfair to me?" And does getting upset change anything? It works. It is a cognitive therapy approach and really reduces negative emotions, which are tiring and shitty to live with. I have first hand experience! David Burns and others have real practical books on this.