You are actually ANGRY? You feel someone is doing you wrong requiring that you too pay your way in society and for what you consume? Wow. What a sense of entailment.
OK - well try changing how you think about it and you'll change how you feel. When you're getting angry, think critically "is this REALLY being done to me to be unfair to me?" And does getting upset change anything? It works. It is a cognitive therapy approach and really reduces negative emotions, which are tiring and shitty to live with. I have first hand experience! David Burns and others have real practical books on this.
Is it normal to be angry about paying bills?
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You are actually ANGRY? You feel someone is doing you wrong requiring that you too pay your way in society and for what you consume? Wow. What a sense of entailment.
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Anonymous Post Author
11 years ago
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Finally, someone gets it. Yes, exactly. I know it's wrong to have those feelings but I can't help it.
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Mando
11 years ago
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OK - well try changing how you think about it and you'll change how you feel. When you're getting angry, think critically "is this REALLY being done to me to be unfair to me?" And does getting upset change anything? It works. It is a cognitive therapy approach and really reduces negative emotions, which are tiring and shitty to live with. I have first hand experience! David Burns and others have real practical books on this.