I think I have an idea of why you would be scared of them. They can make you feel disorientated if they shine in your eyes, or reflect on the water. This would make you feel sick, which is maybe where your anxiety has stemmed from? I have a fear of drowning and have never been a very good swimmer, and I can imagine how you must be feeling.
Is it normal to be afraid of the lights under a swimming pool?
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I think I have an idea of why you would be scared of them. They can make you feel disorientated if they shine in your eyes, or reflect on the water. This would make you feel sick, which is maybe where your anxiety has stemmed from? I have a fear of drowning and have never been a very good swimmer, and I can imagine how you must be feeling.