Yes, but that doesn't make it OK.
Caffeine doesn't give you any energy, it simply puts a blanket over the feelings of tiredness.
To actually get energy, you are so much better off eating a whole-grain, complex carbohydrate based breakfast. Bananas are good for a quick boost to energy. Also keeping hydrated with simply plain water.
IIN to be addicted to coffee
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Yes, but that doesn't make it OK.
Caffeine doesn't give you any energy, it simply puts a blanket over the feelings of tiredness.
To actually get energy, you are so much better off eating a whole-grain, complex carbohydrate based breakfast. Bananas are good for a quick boost to energy. Also keeping hydrated with simply plain water.