So you have emotions, you have thoughts, but you're missing the third most important thing - behavior. All three of these things are needed to adapt to the world, and make forward progress with development. Stop drinking and get a job. Start looking for things you can DO, not things you can think. Activity is the therapy you need. It will be awkward for a few weeks, and possibly awkward for a couple of months. When you get used to it, it will mean that behavior-emotion-cognition are becoming integrated. Forward progress will then be possible.
Is it normal to be a 28-old teenager?
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So you have emotions, you have thoughts, but you're missing the third most important thing - behavior. All three of these things are needed to adapt to the world, and make forward progress with development. Stop drinking and get a job. Start looking for things you can DO, not things you can think. Activity is the therapy you need. It will be awkward for a few weeks, and possibly awkward for a couple of months. When you get used to it, it will mean that behavior-emotion-cognition are becoming integrated. Forward progress will then be possible.