Is it normal to awake at the same time everynight without an alarm etc

84% Normal
10 Comments

Everynight for the past two years I've woken up in the middle of the night and everytime I've checked the time on my phone its always 3.33am (since the clocks have changed its 4.33am) what does this mean? Someone told me that 3.33am is dead time (spirits are most active at this time)

Is It Normal?
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Comments ( 10 ) Sort: best | oldest
  • joybird
    11 years ago | pl

    3-4am is the coldest time of the night which is why a lot of people waken, but if you do it for a long period of time, it becomes a habit.

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  • itsbabyrina
    11 years ago | pl

    Same thing happens to me too always by 3am.

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  • equanimity
    11 years ago | pl

    You're so special.

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  • Jeaneathean
    10 years ago | pl

    I had months on end when I always woke up at 4:24. What's all that about?

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  • Love11
    10 years ago | pl

    wow wanna hook up?!

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  • Darkoil
    11 years ago | pl

    Yeah i honestly used to wake up at 3.00 most nights, i figured it kept happening because i was consciously aware of it. There are some explanations as to why it happens to a lot of people though.

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  • Chillpill
    11 years ago | pl

    Depending on when you go to sleep, it could simply be a natural break in your sleeping cycle.
    I think that those hours of the night are also usually a low point in most people's natural bio rhythm as well, i.e. when immunity etc is at its lowest.

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  • Dizzee
    11 years ago | pl

    Damn... I wake up around 3:00 too. It bugs me though because I've been trying to get a good nights sleep then every night I wake up. It pisses me off. However, I always manage to wake up minutes before my alarm goes off (around 8 in the morning).

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    • gargamel
      11 years ago | pl

      Damn...same here. Not kidding. That same thing happens to me every night and every morning. Some times I feel like I don't need an alarm.

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