Okay then he or she should probably continue the way they are going and get validation from people like you. Then they can continue to be confused and go down this shitty road.
OP: people are always going to try and tell you things are out of your control and you have to ask yourself, do they have your best interests at hand or are they trying to hold you back so they can feel better about not doing anything about their shit. I hate that because people told me depression was out of my control and so I thought, okay, there is nothing wrong with what I'm doing, it's all because of a chemical imbalance and I need meds my whole life, and never change my behaviors/attitude (which is yeah harder). Medication is NOT a long term solution. Someone told me to buck up and that is the only thing that worked for me - thank god for that person.
In short...do what works for you. Everyone is different. THats why this site is stupid because there is no one answer. Read all the answers and chose what works best for you.
fucking dangerous to stop medication suddenly.... never suggested that. OBVIOUSLY consult your doctor and say you want to resolve this problem without meds... unless you want to be on meds. Stop trying to make something out of nothing... dont make things worse than they are or better than they are... THEY ARE WHAT THEY ARE, deal with it and move on.
If you live in Canada Counselling is free so sorry if you don't but if you do, contact your health network... BTW my counselor was the one who told me to snap out of it.
Is it normal to always think this irrationally?
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Okay then he or she should probably continue the way they are going and get validation from people like you. Then they can continue to be confused and go down this shitty road.
OP: people are always going to try and tell you things are out of your control and you have to ask yourself, do they have your best interests at hand or are they trying to hold you back so they can feel better about not doing anything about their shit. I hate that because people told me depression was out of my control and so I thought, okay, there is nothing wrong with what I'm doing, it's all because of a chemical imbalance and I need meds my whole life, and never change my behaviors/attitude (which is yeah harder). Medication is NOT a long term solution. Someone told me to buck up and that is the only thing that worked for me - thank god for that person.
In short...do what works for you. Everyone is different. THats why this site is stupid because there is no one answer. Read all the answers and chose what works best for you.
fucking dangerous to stop medication suddenly.... never suggested that. OBVIOUSLY consult your doctor and say you want to resolve this problem without meds... unless you want to be on meds. Stop trying to make something out of nothing... dont make things worse than they are or better than they are... THEY ARE WHAT THEY ARE, deal with it and move on.
If you live in Canada Counselling is free so sorry if you don't but if you do, contact your health network... BTW my counselor was the one who told me to snap out of it.