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For as long as I can remember I have always heard this constant soft and high pitched sound. I usually don't notice it until I concentrate on it. Sometimes the pitch changes a bit, or becomes pretty loud for a few seconds until it is soft again. Is this normal?
Yep, good old tinnitus, there's no treatment so you might as well get used to it like the rest of us. :)
Be careful with loud noises and music, they increase the damage. Use earplugs if you're near speakers at concerts or shooting guns or sitting in a server room all day long. Really loud A/C near my desk at work has made me have to break out the earplugs again, I get up and my ears ring more than normal... sigh...