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I'm only 21 and I always seem to feel tired no matter what I do. I never feel like going anywhere and I usually want to avoid people unless I like how I look and what I'm wearing that day. I'm constantly worried over what people are thinking about how I look and what I'm wearing. I just feel like staying home.
Sounds like depression.
I thrice that! You will get through it. I went through depression and tell me, there is not only a light at the end of the tunnel, it's like the freaking sun.
Stay strong. Don't worry about the image of going to a psychologist. Your health is what's most important.
Go to bed earlier, and get up early. then go outside and walk around in the morning light. It really helps. It gets your Melatonin levels back to norm.
Or is it serotonin?
Anyway - a little bit of a morning walk starts the day off really well. Then come back, have a shower and you.re ready to go.