Is it normal to always catch a cold?

Always get a full night's sleep (8hrs).

Don't eat a lot of sweets - even in small amounts, they compromise your immune system.

Eat a variety of fruits and vegetables or take a multi-vitamin.

Make sure you're getting enough vitamin D or sunshine.

Stop touching your face with your hands.

I'm not suggesting this will work for everyone but the moment I feel myself coming down with a cold, I eat something (freshly prepared) with lots of garlic, onions, tomatoes, and as many chillies as I can cope with. About 75% of the time, I'm symptom-free the next day.

i know the feeling i get sick alot to it sucks sometimes. I get so sick with a cold i cant even leave house cause im so weak. go to a natural food store like fruitful yeald im going there tuesday cause i cant handle being sick alot.

And try to avoid sick people!

is the weather changing a lot from warm to cold? that is pretty hard on the body. if you drink alcohol maybe lay off of it for a couple of weeks, i think it suppresses the immune system.

weak immune system

You can't breed lol

I get sick alot myself. For me it's mainly seems to be about changing weather. temperature flucuates a bit and I get sick most of the time. Eating healthy, getting good rest, and just generally trying to live healthy might help though.

You probably don't eat good? I rarely ever ever get sick because if my natural diet I lean toasted hot teas and lots of fruits. I'm blessed to like healthy foods, I tell you I rarely get sick. I hope you get better though! God bless you! Please have yourself some berries and good sleep and lots of green tea!

Bottom line, wash your hands. You'd be amazed at what this prevents.