The corporate world is unnatural, but not unusual. The root of constant anxiety is always physical, and typically involves your breathing. Don't mouth-breathe under any circumstances. Look up buteyko breathing.
One of the best things to destroy cortisol (the stress hormone) is sugar. Folks on keto and other short-sighted diets are in a constant state of stress. It's a decent way to lose weight short-term, at the cost of your long-term metabolism. In any case, snack on something sugary (preferably ripe fruit) throughout the day. It'll make a big difference to your stress.
Is it normal to always be stressed at work?
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The corporate world is unnatural, but not unusual. The root of constant anxiety is always physical, and typically involves your breathing. Don't mouth-breathe under any circumstances. Look up buteyko breathing.
One of the best things to destroy cortisol (the stress hormone) is sugar. Folks on keto and other short-sighted diets are in a constant state of stress. It's a decent way to lose weight short-term, at the cost of your long-term metabolism. In any case, snack on something sugary (preferably ripe fruit) throughout the day. It'll make a big difference to your stress.