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I don't know if it helps, but when you need to reply, just play a role. If you're not being yourself, then everything you do will seem as if not directly related to you and the pressure will go away. Just pick a stereotype and interpret it.
Is it normal to always be nervous?
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I don't know if it helps, but when you need to reply, just play a role. If you're not being yourself, then everything you do will seem as if not directly related to you and the pressure will go away. Just pick a stereotype and interpret it.