I started seeing a counsler when I was depressed. Helped me out quite a bit. If you can't talk to a counsler though. Try not to be alone and speak to someone you trust... or a complete stranger. Sounds odd but by talking to a stranger, nothing can be linked back to you... If you do it right. Still best to talk to people you can trust or a counsler. Again, try not to be alone.
Is it normal to always be depressed
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I started seeing a counsler when I was depressed. Helped me out quite a bit. If you can't talk to a counsler though. Try not to be alone and speak to someone you trust... or a complete stranger. Sounds odd but by talking to a stranger, nothing can be linked back to you... If you do it right. Still best to talk to people you can trust or a counsler. Again, try not to be alone.