I'm glad that you've find ways to regulate it. I've noticed that my red moments where usually with relatives who were stepping on my last nerve. They are just so infuriating!!! But they infuriate me less because I've stopped visiting the majority of them.
During those moments, I was dizzy. I felt light headed and I think I would even have headaches. My vocal cords would be practically hoarse by the time that feeling started to kick in. Sometimes, it wouldn't take long for me to get over it but others it took a long time, especially since there would be other things to make me agitated.
Is it normal to ACTUALLY see red when mad?
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I'm glad that you've find ways to regulate it. I've noticed that my red moments where usually with relatives who were stepping on my last nerve. They are just so infuriating!!! But they infuriate me less because I've stopped visiting the majority of them.
During those moments, I was dizzy. I felt light headed and I think I would even have headaches. My vocal cords would be practically hoarse by the time that feeling started to kick in. Sometimes, it wouldn't take long for me to get over it but others it took a long time, especially since there would be other things to make me agitated.
*sigh*