Do not eat or drink three hours before going to bed.
Eat three to four small meals during the day rather than a large dinner or lunch.
If you are overweight, make lifestyle changes to lose and maintain a healthy weight.
Quit smoking. It accentuates, aggravates and intensifies heartburn.
Use antacids such as Maalox, Tums and Rolaids as after a meal, before bed and/or as needed.
Dyspepsia
IIN these Digestive Problems
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Do not eat or drink three hours before going to bed.
Eat three to four small meals during the day rather than a large dinner or lunch.
If you are overweight, make lifestyle changes to lose and maintain a healthy weight.
Quit smoking. It accentuates, aggravates and intensifies heartburn.
Use antacids such as Maalox, Tums and Rolaids as after a meal, before bed and/or as needed.
Dyspepsia