It's OCD. Contact a thearipsist. And before you panic- relax, I have this too. OCD happens when the chemicals in your brain are off slightly, I'm on meds and for some people thats all they need. Sometimes talking it out helps too. You might need Exposure and Response Thearapy (ERT) however that is the norm. for most OCD cases.
IIN thatI wash my hands four times before i go to bed or i cant sleep!
← View full post
It's OCD. Contact a thearipsist. And before you panic- relax, I have this too. OCD happens when the chemicals in your brain are off slightly, I'm on meds and for some people thats all they need. Sometimes talking it out helps too. You might need Exposure and Response Thearapy (ERT) however that is the norm. for most OCD cases.