I have to have this all the time, and still do on occasions. In fact sitting here now I'm very aware of it.
For me it;s caused by anxiety, and going on anti-depressants has helped quite a bit.
If it doesn't really bother you other than it's annoying, just try to ignore it. I find I can stop focusing on it sometimes if I just do something like tap my fingers on the bed or my foot or something, just a movement to focus on instead.
Is it normal that when trying to sleep I focus on my heart beat a lot?
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I have to have this all the time, and still do on occasions. In fact sitting here now I'm very aware of it.
For me it;s caused by anxiety, and going on anti-depressants has helped quite a bit.
If it doesn't really bother you other than it's annoying, just try to ignore it. I find I can stop focusing on it sometimes if I just do something like tap my fingers on the bed or my foot or something, just a movement to focus on instead.