That's normal for depression. I can't even keep my room straight so that's a positive for you.
Try small things each day. Start with showering, three meals and tidying up. Get the mail. Read the mail. Go for a walk. Slowly build up adding one thing each day. It can be really simple like make a phone call etc.
CBT works wonders. If you can afford it look into that. If you can't afford it read about it online and join a depression forum.
Is it normal that when im in a depression spill I tend to neglect
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That's normal for depression. I can't even keep my room straight so that's a positive for you.
Try small things each day. Start with showering, three meals and tidying up. Get the mail. Read the mail. Go for a walk. Slowly build up adding one thing each day. It can be really simple like make a phone call etc.
CBT works wonders. If you can afford it look into that. If you can't afford it read about it online and join a depression forum.
Best of luck. Keep fighting.